Nowadays we see daily eating as a necessity, but not many of us understand the vital necessity of daily physical training.
Age is just a number. It is not a barrier against daily physical activity. Sport is definitely going to make you happier, stronger and healthier. You will also experience a slowdown ageing and a longer life, if you understand what you need to change in your priority list.
- Sleep and meditation should be on top of your priority list.
- Secondly you should pay attention to your diet. A raw vegan diet would make a huge difference, but you should have no more than two meals a day.
- And finally, the most important thing is to train your body and mind using proper exercises any single day until the end of your life.
Proper exercises will help you regain your health, shape, brain, muscle tone, mobility, elasticity, endurance and much more.
Freestyle Fitness (FSF) will set you free. Freedom is a wonderful feeling that everyone must experience. In your FSF workout you are free to do whatever you want whenever you want.
- You don’t need a personal trainer to tell you what to do any minute of your workout. The main goal of FSF is to teach you how to become your own personal trainer and also stimulates you to be more creative, contributing to a common knowledge.
- You don’t need expensive equipment, because most of FSF exercises are made to use only the body weight. This way will be more close to the natural way.
- You don’t need a gym membership, because most of the FSF exercises can be done anywhere for free, in park, in front of your house, on a short trip to the mountain and even in your living room.
- You can do it with or without music. I recommend you to use music, so you can be more motivated and have a good rhythm in your workout (if you chose the right music).
FSF is something magical. It is more than sport and nutrition together, it is training of your body and mind, it is part of a better lifestyle. You can practice in this way no matter what, even if you are sad, sick or tired. I recommend you to practice sport in this way at least 45 minutes a day. You need it, you deserved it. From 24 hours which has a day, you deserved 45-90 minutes for yourself. You need this time for you, because you want to become a better person, you want to live longer, you want to be healthy and so you can better enjoy the great miracle of life.
Go practice every day and don’t let anyone judge you for that. Most of the people can’t understand you, because they are not wise enough to understand the need for change in their priority list, even if they really want a better life. Even if they understand this, they are not willing to make such changes in their lives.
You are smart enough to live longer; you are smart enough to live better; you are smart enough to enjoy life more and better than anyone else; you become smarter and stronger day by day; you are part of the next movement and someday you will become most intelligent human been. Choose wisely and be yourself. For a better destiny, you have to choose a different path than the ordinary people, even if you are alone on that way. If you want to become a better person – slowing down ageing, living longer, being healthier, felling stronger and happier – you must do something different than common people. It’s your choice, it’s not theirs. Nothing can be done without sacrifice, but I assure you, it’s worth it! I know you can do it!
Good luck!