Joseph Pilates was inspired by yoga, martial arts and many others like these when he realized the need of a new kind of fitness program. He named his great art work in fitness as Contrology, today known worldwide as Pilates, as recognition for his work. There are many positive transformations in bodies using this technique, but unfortunately more women than men appreciate this heritage.
When I made Freestyle Fitness program, I was also inspired by yoga, martial arts, dance and many others like these. After a while I integrated Pilates program in my workout, given him a special recognition.
Now, Freestyle Fitness is a full body workout, using many techniques and complements Pilates work to bring health and positive body transformations.
Thank you Pilates for this great opportunity of sharing worldwide for free your great well done job, and also letting us to give our contribution in fitness inspired by you and your techniques, having the same reason, to provide health and positive body transformations to as many people as possible.
Cristian Toader
the author of Freestyle Fitness programs in Romania
and the founder of Kowalsky Fitness Academy